önmérséklés angolul

self-command▼noun
[UK: self kə.ˈmɑːnd] [US: ˈself kə.ˈmænd]

self-restraint [self-restraints]▼noun
[UK: self rɪ.ˈstreɪnt] [US: ˈself rə.ˈstreɪnt]