sarkával szétzúz (valamit) angolul

grind something under one's heel▼verb
[UK: ɡraɪnd ˈsʌm.θɪŋ ˈʌnd.ə(r) wʌnz hiːl] [US: ˈɡraɪnd ˈsʌm.θɪŋ ˈʌnd.r̩ wʌnz ˈhiːl]