idman angolul

training [trainings]▼(the activity of imparting and acquiring skills)
noun
[UK: ˈtreɪn.ɪŋ] [US: ˈtreɪn.ɪŋ]

work out▼(to exercise)
verb
[UK: ˈwɜːk ˈaʊt] [US: ˈwɝːk ˈaʊt]