потянуться angolul

rax▼(to stretch after sleep)
verb
[UK: ˈræks] [US: ˈræks]

reach [reached, reaching, reaches]▼(to extend, to thrust out)
verb
[UK: riːtʃ] [US: ˈriːtʃ]

stretch [stretched, stretching, stretches]▼(to extend one’s limbs or body in order to stretch the muscles)
verb
[UK: stretʃ] [US: ˈstretʃ]