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on n'a rien sans rien meaning in English

FrenchEnglish
on n'a rien sans rien phrase

no pain, no gain◼◼◼(discomfort is necessary to achieve goals)
phrase
[UK: nəʊ peɪn nəʊ ɡeɪn] [US: ˈnoʊ ˈpeɪn ˈnoʊ ˈɡeɪn]

there's no such thing as a free lunch◼◻◻(nothing is free; everything has a price)
phrase

you don't get something for nothing◼◻◻(everything has a price)
phrase