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sem dor meaning in English

PortugueseEnglish
sem dor phrase

no pain, no gain(discomfort is necessary to achieve goals)
phrase
[UK: nəʊ peɪn nəʊ ɡeɪn] [US: ˈnoʊ ˈpeɪn ˈnoʊ ˈɡeɪn]