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to and fro▼(back and forth)adverb[UK: tuː ənd frəʊ] [US: ˈtuː ænd ˈfroʊ]
up and down▼(upward and downward, alternately)adverb[UK: ʌp ənd daʊn] [US: ʌp ænd ˈdaʊn]
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