prendere fiato significa in inglese

catch one's breath▼(to take a break, or rest while doing a strenuous activity)
verb
[UK: kætʃ wʌnz breθ] [US: ˈkætʃ wʌnz ˈbreθ]

let go▼(to emotionally disengage or to distract oneself from a situation)
verb
[UK: let ɡəʊ] [US: ˈlet ˈɡoʊ]