contegno znamená v Angličtina

composure▼(calmness of mind or matter, self-possession)
noun
[UK: kəm.ˈpəʊ.ʒə(r)] [US: kəmˈpo.ʊ.ʒə(r)]

restraint [restraints]▼(something that restrains, ties, fastens or secures)
noun
[UK: rɪ.ˈstreɪnt] [US: rə.ˈstreɪnt]