den som intet våger, intet vinner (he who dares nothing wins nothing) betyr engelsk

no pain, no gain▼(discomfort is necessary to achieve goals)
phrase
[UK: nəʊ peɪn nəʊ ɡeɪn] [US: ˈnoʊ ˈpeɪn ˈnoʊ ˈɡeɪn]