uppfriska znamená v Angličtina

refresh [refreshed, refreshing, refreshes]▼(to renew or revitalize)
verb
[UK: rɪ.ˈfreʃ] [US: rə.ˈfreʃ]

bracing▼(stimulating)
adjective
[UK: ˈbreɪs.ɪŋ] [US: ˈbreɪs.ɪŋ]