perfunctory(performed out of routine, with little care) adjective [UK: pə.ˈfʌŋk.tə.ri] [US: pər.ˈfəŋk.tə.ri]
routine(according to established procedure) adjective [UK: ruː.ˈtiːn] [US: ruː.ˈtiːn]Routine exercise is great for your health. = El ejercicio rutinario es bueno para la salud.