estiramiento bedeutet auf Englisch

pandiculation [pandiculations]▼(stretching and stiffening of the trunk and extremities as when fatigued and drowsy)
noun
[UK: pˌandɪkjʊlˈeɪʃən] [US: pˌændɪkjʊlˈeɪʃən]

stretch [stretches]▼(act of stretching)
noun
[UK: stretʃ] [US: ˈstretʃ]

stretching▼(a form of physical exercise)
noun
[UK: ˈstretʃ.ɪŋ] [US: ˈstretʃ.ɪŋ]