retenerse znamená v Angličtina

forbear [forbore, forborne, forbearing, forbears]▼(to control oneself when provoked)
verb
[UK: fɔː.ˈbeə(r)] [US: fɔːr.ˈbeər]

refrain [refrained, refraining, refrains]▼(to keep oneself from action)
verb
[UK: rɪ.ˈfreɪn] [US: rə.ˈfreɪn]